Recently I attended a conference where the information and ideas shared centered around company wellness, and it reminded me of a blog I read last month by Holly Branson that offered insight into Dan Buettner and his research of healthy lifestyles and making good choices. Just in case, Holly Branson is the daughter of Sir Richard Branson (I am a HUGE fan) and Dan Buettner is National Geographic writer and explorer and multiple New York Times bestselling author of The Blue Zones Solution. I have to admit I did roll my eyes thinking this post would be just another opinion on dieting and exercise, but my curiosity won out and, in the end, found it meaningful and significant yet simple and basic
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